These 5 Tips for Working From Home can help make you more comfortable and productive. In case you’re one of the many people that have been working where you live, or you have someone that you live with that is working from their residence, you know that it can be challenging.
Of course, working from home has its benefits too! The commute is short, but maybe too short. There is less potential interaction with people that might be positive for the Covid-19 virus. Of course, that means less potential interaction with people, but some of us don’t mind that so much! 😉
Regardless, there are physical, chemical, and emotional side effects of working from the same space that we do everything else in as well. Below is an info graphic that shares 5 valuable tips to help support the work from home effort:
5 Tips to Help You Stay Healthy While Working From Home
1) Create and stick to a daily routine
2) Be sure to take short breaks
3) Optimize your work environment
4) Stay connected to your network…work related and especially social!
5) Fuel your day with healthy meals
BONUS TIP! – get enough sleep while also not staying up too late.
Our office is a member of ChiroTrust and has taken
The ChiroTrust Pledge:
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“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
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Toronto Neck and Back Pain Clinic
1849 Yonge Street #412 Toronto ON M4S1Y2
www.DKChiroBlog.com
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Open:
Mon 8-10, 12-1, 3-6
Tue 8-10, 12-1
Wed 3-6
Thu 8-10, 12-1, 3-6
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Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com