Can you still do these 7 things?
I came across an article on squatting...not the kind of squats you do in the gym, rather a squat like you'd do when you're a kid and you want to bend down to get something. Remember that? Kids squat very...
Self Care During Covid-19
While Covid-19 and the current coronavirus pandemic has sent the world into a tailspin, there are some interesting developments that are happening with health and wellness, including back pain. For example, people are realizing how important ergonomics is when it...
5 Work from Home Tips
Have you started working from home because of COVID-19? Maybe you're newly homeschooling your kids or simply spending more time keeping up with all the latest news. Accessing technology from the couch or kitchen in your PJs sounds comfortable at...
Back Pain Decreases Performance
What does being a top performer mean to you? Does it mean that you can do it all as a super employee, super parent, and a super health hero? If so, you’re in luck! We want you to be the...
Reflexology, Feet, Relaxation, and more…with Kit!
I sat down with Kit at the Toronto Neck and Back Pain Clinic to talk about her role as a Reflexologist. Reflexology helps with not only the feet but also with relaxation, the various systems in the body, and more.Read...