Can you still do these 7 things?
I came across an article on squatting...not the kind of squats you do in the gym, rather a squat like you'd do when you're a kid and you want to bend down to get something. Remember that? Kids squat very...
I came across an article on squatting...not the kind of squats you do in the gym, rather a squat like you'd do when you're a kid and you want to bend down to get something. Remember that? Kids squat very...
While Covid-19 and the current coronavirus pandemic has sent the world into a tailspin, there are some interesting developments that are happening with health and wellness, including back pain. For example, people are realizing how important ergonomics is when it...
Have you started working from home because of COVID-19? Maybe you're newly homeschooling your kids or simply spending more time keeping up with all the latest news. Accessing technology from the couch or kitchen in your PJs sounds comfortable at...
What does being a top performer mean to you? Does it mean that you can do it all as a super employee, super parent, and a super health hero? If so, you’re in luck! We want you to be the...
I sat down with Kit at the Toronto Neck and Back Pain Clinic to talk about her role as a Reflexologist. Reflexology helps with not only the feet but also with relaxation, the various systems in the body, and more.Read...