Avoid Neck and Back Pain

Avoid Neck and Back Pain

If I had to share a top neck and back pain tip, it would be to avoid aggravation. Here’s why. There are many self-care and provided treatment options available for neck pain and back pain. In most cases, by the time we feel that pain, it’s already become a problem....

9 Key Insights for Managing Back Pain

Back pain is a big problem. It effects 8 out of 10 people at some point in their life. For 40% of those cases, it becomes chronic and effects their daily living. That means roughly 1/3 of the population is walking around with back pain that won’t go away. And...