The importance of movement post injury

(Guest blogger Cindy Willems shares her valuable advice regarding movement post injury.) I have been a mover all of my life, enjoying 20 years as a professional dancer and now training in Kung Fu martial arts and I have experienced multiple injuries over many years....

Low Back Pain Solved

For some, low back pain in their life can be a mystery, but there is a way to get that low back pain solved. That solution may include complete relief or a means by which to manage and continue to live life. What solution a person obtains depends on the cause or...