In-depth Review of Spinal Manipulation

In-depth Review of Spinal Manipulation

Spinal manipulation is one of the most ancient forms of treatment for musculoskeletal complaints, primarily for back pain and neck pain. In 1992, Robert Anderson, MD, PhD, DC, was the Director of Manual Medicine at the San Francisco Spine Institute, as well as...
Tips for Middle Upper Back Pain

Tips for Middle Upper Back Pain

Middle upper back pain may not be as common as lower back pain and neck pain. However, it does happen enough, especially for computer users, laborers, athletes, and others. Middle upper back pain may also not be as noticeable or as sore as the more mobile neck and low...
A Good Day with Your Spine

A Good Day with Your Spine

A Good Day with Your Spine “Wherever you go, there you are”, is a common philosophical saying that can help make sense of a concept like “A Good Day with Your Spine”. Afterall, whatever you do, your spine is there doing it with you. Therefore, if your spine is doing...
5 Poor Posture Exercises

5 Poor Posture Exercises

Poor posture can impair physical function and affect one’s health. It’s very common to see people with a slouched, forward head posture.  The usual advice is to sit up straight, limit phone use, or hold devices at eye level. Those are good tips! Are there any...

Neck Pain from Using Your Phone

More than 60 percent of the total world population uses smartphones. Smartphone users put their necks at risk whenever they text, according to research done by the University of South Australia. Unfortunately, this can lead to neck pain and other problems. It is...