5 Poor Posture Exercises

5 Poor Posture Exercises

Poor posture can impair physical function and affect one’s health. It’s very common to see people with a slouched, forward head posture.  The usual advice is to sit up straight, limit phone use, or hold devices at eye level. Those are good tips! Are there any...

Low Back Pain Case Study: meet Ashwini

Ashwini came to the clinic with low back pain. She has had several low back pain episodes over the last decade. Each was dismissed as nothing more than a muscle spasm. Being a “do it yourself” kind of person, she and her husband researched as much as they could about...

Easy Routine for Neck and Back Pain

Your computer or work routine maybe causing neck and back pain, figuratively “killing you”! Check out this post to learn how you can create a routine to help. ( Transcript of video originally posted at: https://youtu.be/ONy4svamVD4 ) Hey everyone,...

How Do I Fix My Back Pain?

Back Pain…It Can Be Better! Here’s how… ( Transcription of video found at: https://youtu.be/Ikt-f8iGO54 ) Hey everyone, it’s Dr. Dave. Hopefully you’re all doing well, enjoying your day, and you’re out there creating those great experiences in your...

Neck Pain: 3 causes, one solution

Poor Posture/Position, Prior Trauma and Poor Maintenance. I wonder if owls ever get neck pain. It’s always amazing to see nature films where owls are observed turning their heads virtually 360 degrees. While hunting, the ability to swivel their head in combination...