How To Read Without Neck Pain

How To Read Without Neck Pain

One of the commonly asked questions at the clinic, especially by neck pain sufferers, is how to read without neck pain. There is definitely a best reading position for the neck and you could and should learn how to read without hurting your neck. Being able to...
Posture and Pain

Posture and Pain

While we have probably heard that bad posture is not good for us, we may not know the exact relationship between posture and pain. Posture has an effect on more than just how we feel, but this article will focus on how poor posture can relate to pain. To help in this...
5 Poor Posture Exercises

5 Poor Posture Exercises

Poor posture can impair physical function and affect one’s health. It’s very common to see people with a slouched, forward head posture.  The usual advice is to sit up straight, limit phone use, or hold devices at eye level. Those are good tips! Are there any...
Manual Therapy for Neck Pain

Manual Therapy for Neck Pain

Doctors of chiropractic often approach neck pain with manual therapy as the primary form of treatment. There are several types of manual therapy, including high velocity, low amplitude (HVLA) thrust manipulation. This is often referred to as a chiropractic adjustment....