Toronto Chiropractor for short term chiropractic care of neck pain, back pain, and headaches.
During stressful times, self care is invaluable.

Self Care During Covid-19

While Covid-19 and the current coronavirus pandemic has sent the world into a tailspin, there are some interesting developments that are happening with health and wellness, including back pain. For example, people are realizing how important ergonomics is when it...

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Healty Habits can lead to a fun, productive, and good life.

7 “little” healthy habits

Why are healthy habits important? Because being healthy is hard work! From all of those complicated weightlifting routines and diets that say you can eat this but not that, there couldn’t possibly be a way for normal people to be...

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healthy eating

Avoid Healthy Eating Traps!

A healthy diet, good exercise, and frequent adjustments are key to a happy body and mind. Whether you are trying to lose weight or are trying to stay at your current weight, maintaining healthy eating habits are important. Read on...

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Your Back In Motion for Life!

If You Don’t Move It! One of the the common messages we hear over and over and over again from health care providers, researchers, and doctors alike is that if you don’t move it, you will lose it! The same...

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