How To Read Without Neck Pain

How To Read Without Neck Pain

One of the commonly asked questions at the clinic, especially by neck pain sufferers, is how to read without neck pain. There is definitely a best reading position for the neck and you could and should learn how to read without hurting your neck. Being able to...
Posture and Pain

Posture and Pain

While we have probably heard that bad posture is not good for us, we may not know the exact relationship between posture and pain. Posture has an effect on more than just how we feel, but this article will focus on how poor posture can relate to pain. To help in this...
Neck Posture & Neck Pain

Neck Posture & Neck Pain

A review of the literature with regard to neck posture and related neck pain finds many interesting articles. In 2017, Reuters Health published a study titled: Leaning Forward During Phone Use May Cause ‘Text Neck’ This article makes these points: Spine surgeons are...
5 Poor Posture Exercises

5 Poor Posture Exercises

Poor posture can impair physical function and affect one’s health. It’s very common to see people with a slouched, forward head posture.  The usual advice is to sit up straight, limit phone use, or hold devices at eye level. Those are good tips! Are there any...