How to Read – tips for avoiding neck pain

In today’s busy world, it’s good to escape with a nice book. Here’s a different type of “learning how to read” lesson for today. These tips for avoiding neck pain while enjoying your reading are helpful for all ages. Parents are often heard saying “get your head in a...

Aches, Pains, and Poor Function?

Aches, Pains, and Poor Function? What you can’t do is keeping you from feeling better. Multiple times a week, if not every single day, aches, pains, and poor function are talked about at the clinic. That’s not surprising given that most of us are wondering where...

Pain While Sleeping? This will help.

Do you have pain while sleeping? Below you’ll find the best sleep positions for various pain problems. But first, some background info. Poor positions, postures and activities can get in the way of healing from various aches and pains. By being aware of and...

Back Pain Decreases Performance

What does being a top performer mean to you? Does it mean that you can do it all as a super employee, super parent, and a super health hero? If so, you’re in luck! We want you to be the best person you can be and a top performer in every area of your life. Below are...

Neck Pain from Computer Work

Why and How to Avoid It Although it may not always seem obvious, like stubbing your toe, neck pain from computer work can be just as painful and problematic as blatant trauma to your body. Having a job that requires you to be in front of the computer may seem like the...