by info | Aug 10, 2020 | Uncategorized
I came across an article on squatting…not the kind of squats you do in the gym, rather a squat like you’d do when you’re a kid and you want to bend down to get something. Remember that? Kids squat very naturally. Rarely do they bend from the waist to...
by info | Jun 6, 2019 | Others
A healthy diet, good exercise, and frequent adjustments are key to a happy body and mind. Whether you are trying to lose weight or are trying to stay at your current weight, maintaining healthy eating habits are important. Read on for dangerous eating traps and how to...
