How to Read – tips for avoiding neck pain

In today’s busy world, it’s good to escape with a nice book. Here’s a different type of “learning how to read” lesson for today. These tips for avoiding neck pain while enjoying your reading are helpful for all ages. Parents are often heard saying “get your head in a...

Neck Pain from Computer Work

Why and How to Avoid It Although it may not always seem obvious, like stubbing your toe, neck pain from computer work can be just as painful and problematic as blatant trauma to your body. Having a job that requires you to be in front of the computer may seem like the...

Neck Pain from Using Your Phone

More than 60 percent of the total world population uses smartphones. Smartphone users put their necks at risk whenever they text, according to research done by the University of South Australia. Unfortunately, this can lead to neck pain and other problems. It is...

Best Stretch Neck / Upper Back Pain

Do you want to know the best stretch for neck and upper back pain? You’ve come to the right place! (Upper Back Pain?…stretch this instead of your upper back to feel better…this is a transcript to the video originally at: https://youtu.be/jaEAMxoC0dQ)   Hey...