How to Read – tips for avoiding neck pain

In today’s busy world, it’s good to escape with a nice book. Here’s a different type of “learning how to read” lesson for today. These tips for avoiding neck pain while enjoying your reading are helpful for all ages. Parents are often heard saying “get your head in a...

Back Pain from Sitting Too Much

Sitting too much is a much-experienced phenomenon these days. If you watch TV a lot, drive for long hours every day, or work at a computer, chances are that you might have back pain from sitting sooner or later. Such a horrible side effect of having to sit too much...